All About Herbs Wellness Blog

CBD…What’s it all about?

CBD…What’s it all about?
By Dori Cranmore R.N.
When you hear the words Cannabidiol, cbd, Marijuana or Cannabis how do you react? For some it means breaking the law, getting “stoned”, acting giddy in swirls of funny smelling smoke, or eating a lot. Old news! For so many it’s the answer to relief. Relief from debilitating pain, chronic anxiety, nausea, arthritis, diabetes, PTSD, autism, schizophrenia, seizures,alcoholism, strokes, Cancer, Parkinson’s and the list goes on. All pain is caused by some type of inflammation. The non-psychoactive component of Cannabis, Cannabidiol (cbd), is a naturally occurring anti-inflammatory cannabinoid part of cannabis that contains no thc. It was discovered in 1940 and has been used for many years with an amazing wide range of therapeutic benefits. There have been no recorded negative side effects associated with taking it. Dozens of scientific studies have been recently published and backed by thousands of individual claims of cbd’s healing properties. It is quickly becoming an incredibly popular treatment option secondary to its relatively low cost,
safety and proven effectiveness. So what about the legality of using it? It is now legal in all 50 states as long as it contains no thc! Every human and animal has Cannabidiol receptors, meaning the body utilizes the cbd in different ways. Kind of like a metabolism. Dogs generally get great results by using about 1mg per 10 lbs of body weight. Humans can react with as little as 1mg and can take more as they need it. You can find cbd oils and balms pretty much everywhere you look now, but like any other supplement there are poor quality products, so – so quality products and really great quality products. Everyone wants you to buy theirs. Some say only buy USA grown products. There is so much to know about this. Is it grown in hot houses or in its natural habitat? Is it pressed or CO2 extracted?(CO2 is the superior method so the cells aren’t disturbed). So much to choose from. Oils, balms, lotions, capsules, etc. I love the gels that can pack a whopping 15mg or more cbd in each tiny capsule. What I’ve noticed as the best overall delivery method is the emu oil based oils and balms. Here’s what I know about Emu oil. It’s a natural pain reliever and anti-inflammatory. Emu oil has been used for thousands of years for treating wounds, burns and pain because it is naturally anti-fungal and antimicrobial. Emu oil can penetrate 7-8 layers of the skin vs coconut and olive oil that can penetrate only 1-2 layers. Emu oil contains EFA (essential fatty acids) which also maximizes the bio-availability of ingested CBD. When this happens the homeostasis (balance) attempts to return to the body giving longer lasting relief. (Aponi Biobotanica holds the only patent on the emu oil delivery with cbd oil). So the way I see it you get more bang for your buck! We are constantly doing research so please ask us at All About Herbs, Inc and we will do our best to help with any questions.
This information is intended for educational purposes only.It is not meant to diagnose, treat or cure any disease.

The Amazing Turmeric

The Amazing Turmeric

By Dori Cranmore RN


Turmeric comes from the ginger family and has a peppery, warm but slightly bitter flavor.  It smells like a cross between ginger and oranges. It’s known as one of the ingredients to make curry but it is also used as a natural colorant in many foods like mustard. You might have heard it referred to as curcumin.  The yellow-orange pigment in turmeric is what is referred to as curcumin. It is often used to color natural soap.

Turmeric comes from the root of the Curcuma longa plant.  It is an excellent source of iron, manganese, vitamin B6, dietary fiber and potassium.  It is native to Indonesia and southern India where it has been harvested for over 5,000 years.  Adding it to your food gives an extra zest of flavor and also a bold yellow color.

So let’s talk about some of the health benefits from this wonderful root.

  1. It has been found to be a very effective treatment for Inflammatory Bowel Disease. It is generally inexpensive, well tolerated with very large does and a very effective treatment also for Crohn’s and ulcerative colitis.
  2. Rheumatoid Arthritis is also found to respond extremely well. Turmeric’s combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief.
  3. Cancer prevention tops the list of researches. Curcumin’s antioxidant actions enable it to protect cells from free radicals that can damage cellular DNA. Curcumin helps the body destroy mutated cancer cells so they can’t spread. Turmeric enhances liver function and protects against cancer development. It inhibits the synthesis of a certain protein thought to be instrumental in tumor. Studies have linked the frequent use of turmeric to lower rates of breast, prostate, lung and colon cancer.  The dose is about 3000mg of Turmeric daily for optimum results. Caution: Turmeric can interfere with chemotherapy treatments.
  4. Cholesterol lowering effects and cardiovascular protection has been proven through research published in the Indian Journal of Physiology and Pharmacology. The Turmeric helps the body to clear out more of the LDL (bad) cholesterol.
  5. More studies are coming in suggesting Turmeric will help protect against Alzheimer’s disease and Multiple Sclerosis. Because Curcumin crosses the blood-brain barrier it gets in there and helps eliminate oxidative stress and inflammation which can cause brain dysfunction. UCLA researchers did studies showing the Turmeric was more effective than ibuprofen and naproxen.
  6. It is a natural antiseptic and antibacterial agent and can be used to disinfect cuts.
  7. It is a natural pain killer and cox-2 inhibitor.
  8. It may aid in fat metabolism and help in weight management when taken consistently.
  9. It has been used in Chinese medicine as a treatment for depression.
  10. It is known to speed up wound healing as it assists in remodeling of damaged skin. It may also help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric or Curcumin comes in 250-500mg capsules, with or without black pepper (to increase bio availability in the body), in the powder form, Gummies or tea bags. People with blocked bile ducts or gall stones should not take turmeric. Consult your doctor if you are pregnant.

This Information is meant for educational purposes and not intended to diagnose, cure or treat any
diseases. Please consult your medical provider for advice.

Dori Cranmore is a registered nurse and owner of All About Herbs, Inc in Wasilla. Call 376-8327 for more

Collagen-Bones, Muscle and Joint Health

Collagen By Dori Cranmore RN

Collagen is a protein that is part of cartilage, face, skin, nails, teeth, bones and other tissues in animals and humans. It provides the infrastructure of the musculoskeletal system and connective tissues, which is necessary for mobility and it is the most abundant protein in the body. Peptides are short chain amino acids naturally derived from collagen protein. These natural peptides are highly bio-available, digestible and soluble in cold water. Collagen is like the glue that holds our skin tightly together, keeping us young looking. Taking collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones, and joints.

Studies show by using chicken collagen, it works by allowing the body to naturally reduce inflammation. It also contains chondroitin and glucosamine which can assist in rebuilding cartilage. It’s successfully been used for many years for joint pain, arthritis, back and neck pain and pain following an injury. How do you tell if your body needs more collagen?

Normally our bodies produce less and less of collagen as we age. Environmental pollutants, smoking, overexposure to the sun and an abundance of free radicals in your body can negatively affect the collagen in your skin. If you have a vitamin C deficiency, collagen absorption and synthesis will struggle to occur. If you see wrinkles on your face, if your joints and bones get achy, if you experience digestive issues, or if your cuts and wounds heal slower than they used to…you may have a collagen deficiency.

There are so many benefit of using supplemental collagen.

  • Radiant, Youthful skin, Helping erase wrinkles! Many describe Collagen as ‘Mother Nature’s Botox’.
  • Healthy hair and nails, Collagen peptides contain proline and cysteine which creates Keratin.
  • Help fights inflammation, Inflammation seems to be linked to every disease known. Helps reduce symptoms of autoimmune disorders, like arthritis, celiac disease, and psoriasis.
  • Weight loss, It’s difficult to lose weight if the body is inflamed. Joint, hip and knee pain improved.
  • Gut issues, The gut mucosa can be stabilized by decreasing damage from excess acid. Wounds and fractures may heal at a faster rate.

What type collagen is best? While 28 different types of collagen do exist, they’re all still the same protein. They are sourced from beef, chicken, and fish. As far as what to look for, find out where the collagen is being sourced. There are many organic forms and some from marine cod. Structurally, collagen is the same whether it’s coming from a cow, chicken, or fish.

Hydrolyzed collagen is just a more processed form of collagen where cold enzymes were added to break it down. The more broken down the protein is, the easier it is for your body to digest and use. Currently, there is no vegan collagen source and scientists are currently researching to find a plant that’s structurally similar. The best source for vegans is Matcha green tea. It’s indisputable that collagen is good for you. It’s definitely a good idea to use supplemental form of collagen before problems arise.
This Information is meant for educational purposes and not intended to diagnose, cure or treat any
diseases. Please consult your medical provider for advice.

Dori Cranmore is a Registered Nurse, Holistic Health Practitioner and owner of All About Herbs, Inc  in Wasilla 376-8327.


The most abundant free amino acid in the body
By Dori Cranmore R.N.
There are 20 essential Amino Acids in our body. They are considered the building blocks of protein. The most abundant is L-Glutamine, produced in the muscles and distributed by the blood to wherever it is needed. Amazingly, around 60% of your skeletal muscle is made up of glutamine and by adding this amino acid it can aid protein synthesis and help naturally balance your pH levels. In times of stress, glutamine can help the immune system, gut function and provide fuel in the form of nitrogen and carbon, to many different cells in the body. Because there are so many functions in the body that need glutamine, it is needed in large amounts.
The top ten benefits of l-glutamine include (1)improving the gastrointestinal health, (2)helping heal ulcers and leaky gut by acting as a barrier from further damage, (3) Can promote muscle growth and decreases muscle wasting, (4) Helps improve IBS symptoms by balancing the mucus production, (5) Reported to help fight cancer, (6) May improve athletic performance and recovery from endurance exercise, (7) Helps curb cravings for sugar and alcohol (8) an essential neurotransmitter in the brain and helps with memory, focus and concentration, (9) Can help improve diabetes and blood sugar, (10) Can improve metabolism and cellular detoxification. L-Glutamine supplements can help repair the damage done to the gut lining, and they can also help the cilia regrow. Glutamine is normally absorbed by our gut lining, but because celiac disease severely damages the gut lining, glutamine deficiencies are fairly common. A gluten free diet just doesn’t heal everyone’s celiac issues, so the good news is that other options exist. Studies show the degree of intestinal damage varies widely among people with celiac disease, so some may find their intestines heal completely in 2 years; some may learn that theirs haven’t after more than 5 years. The “Harvard Gazette” reports that taking extra glutamine could protect against gastric damage caused by H. pylori, the bacteria that causes stomach ulcers. With more than 70 million Americans suffering from digestive diseases, it’s apparent that we are lacking certain nutrients that support the digestive system. Besides l-glutamine supplementation there are many food sources that provide it as well. Some include Bone Broth, meats and dairy, beans, raw spinach, red cabbage, Broccoli, wild caught fish, turkey and asparagus. It’s important to know that the majority of people don’t get enough L-glutamine from their food alone. Typically, the range of supplement use is between 2 to 5 grams of glutamine powder twice daily, and up to 10 grams daily for serious power athletes. Although the effects of excess glutamine rarely cause problems, if you are taking L-glutamine long-term, it’s a good idea to also supplement with B vitamins. This especially applies to vitamin B12, which controls glutamine buildup in the body. Always take glutamine with cold or room temperature liquids or foods. Never add glutamine to hot beverages because heat destroys glutamine. Individuals with liver disease, kidney disease or Reye’s syndrome should not take extra glutamine.

This Information is meant for educational purposes and not intended to diagnose, cure or treat any
diseases. Please consult your medical provider for advice


MORINGA: The Super Green

By Dori Cranmore R.N.

The Moringa Oleifera tree can be found in tropical areas in Asia, South America and Africa. The tree has bright green leaves and covered with white flowers that turn to long flat seedpods. The tree is also known as the “Drumstick Tree” or “Tree of Life”. The leaves, bark, flowers, fruit, seeds and root are all used to make medicines.  The leaves retain many of the vitamins and minerals when dried and because it is so easy to grow it is used to fight malnutrition in India and Africa. They believe it is a sacred plant with powers to protect both the living and the dead.

Moringa is the super green that is more nutritious than kale! A 3oz serving of fresh Moringa provides more iron than the same serving of kale, spinach or Swiss chard.  It also has Vitamins A, B-1, 2, 3, 12, C, D, E and K, Folic Acid, Potassium, calcium, magnesium, dietary fiber and antioxidants. The proteins, vitamins and minerals act as antioxidants to help protect cells from damage and aid in the body’s retention of iron.  Moringa also provides a complete protein with all nine essential amino acids.

Gram per gram Moringa has 2 times the amount of protein as yogurt; 4 times the vitamin A of carrots; 3 times the potassium of bananas; 4 times the calcium of milk; 7 times the vitamin C of oranges.

It is commonly used for anemia, arthritis and joint pains, asthma, cancer (studies show anti-cancer benefits for breast, ovarian and colorectal), constipation, diabetes, diarrhea, seizures, stomach pain/ulcers, headaches, heart problems, high blood pressure, kidney stones, fluid retention, mood enhancer, thyroid disorders, bacterial/fungal/viral and parasitic infections, to increase sex drive, reduce swelling/inflammation, birth control, boosting the immune system and increases breast milk production (uses per WebMD). Moringa helps the brain release serotonin which can help balance mood, memory and the stress response.

Applied to the skin it has been used for treating infections/abscesses, athlete’s foot, dandruff, gum disease, snakebites, warts and wounds.

In conclusion, since Moringa is a vegetable there aren’t really any negative effects to eating Moringa leaf powder, and it’s nutritional benefits are numerous. You should eat/drink as much as you are comfortable with. 1 tsp to 1 TBSP daily will be enough for your body to reap the benefits.

Dori Cranmore RN is the owner of All About Herbs,Inc. This information is provided for educational purposes only and not intended to diagnose, treat or cure any disease. (907)376-8327

Ginger Spices Up Health

Ginger Spices Up Health

Ginger does more than just add a snap of flavor to foods and beverages. For centuries, the root of the plant has been used as a remedy for a variety of illnesses ranging from the common cold to cancer.

The spice has long been prized for its potent anti-inflammatory and pain-relieving effects. Ginger’s anti-inflammatory properties can work wonders in the gastrointestinal tract. Long before commercially produced ginger ale became a popular remedy for stomach upset, ancient healers prescribed ginger tea to soothe a variety of digestive symptoms, especially nausea and vomiting.

Research suggests that taking up to one gram of ginger daily is a safe and effective remedy for nausea associated with morning sickness during pregnancy. Most experts recommend using ginger only as needed to alleviate nausea during pregnancy, rather than taking it on a regular basis.

Ginger is so effective at alleviating nausea that it is often used by individuals undergoing chemotherapy for the treatment of cancer. For cancer patients, supplemental ginger may do more than just ease nausea. Recent research at the University of Michigan Comprehensive Cancer Center suggests that the spice may have potent anti-cancer properties, as well.

Ginger has an excellent safety profile and is associated with few unwelcome side effects. Still, it’s wise to consult your physician before using it on a regular basis, especially if you’re taking other medications or if you have any problems with your health.

For most healthy folks, ginger is a safe and effective remedy for nausea, stomachaches and muscle pain. The medicinal plant is available in most health food stores in a variety of forms, including capsules, teas and powders.

If you buy commercially prepared ginger ale, ginger tea or ginger snap cookies, be sure to read the label. Many products contain only artificial flavors rather than real ginger. There are ginger candies that are quite effective for nausea as well.

For motion sickness use ginger in the same way you would for chemotherapy. Taking true ginger, whether in a tea or supplement, up to three days before the activity that causes you motion sickness, can be extremely helpful and make your road trip or boat outing much more enjoyable. Many will make a ginger tea and sip on it slowly during their activity.

If you want to prepare your own, you can buy fresh or dried ginger root at many supermarkets. After washing, chopping or grinding the root, you can add it to foods or use it to make a tasty tea.

Even if you don’t need to use ginger for its medicinal properties, you can still enjoy its distinctive, delicious flavor.

Dori Cranmore is a Registered Nurse, Herb Specialist and owner of All About Herbs in Wasilla (376-8327) Article and research used with permission from Rallie McAllister.

Black Seed

Black Seed

By Dori Cranmore R.N.


The oil comes from the nigella sativa plant which is native to Asia. The plant has small, black, crescent-shaped seeds and is a part of the buttercup family. Its recorded use dates back to ancient Egyptian times, with Cleopatra using it to achieve her beautiful complexion and shiny hair. The oil was even found in a pharaoh’s tomb, dating back 3,300 years. Hippocrates was said to use it to treat digestive troubles.  It is often incorrectly labeled as black cumin seed. Neither “cumin” nor “black cumin” is true black seed. Always look for the botanical name Nigella Sativa for pure Black seed oil.

Some of the recorded uses include high blood pressure, asthma and Candida albicans or yeast overgrowth in the body.  Black seed oil may help to reduce inflammatory arthritis symptoms and may extend to improving asthma and bronchitis symptoms. Eating black seeds or taking black seed oil is also associated with relieving stomach pain, cramps, reducing gas, bloating, and the incidence of ulcers as well. The oil may help fight against skin cancers when applied topically.  Black seed oil or seeds has been shown to reduce high cholesterol because it’s high in fatty acids that can help maintain healthier cholesterol levels.

When people with type 2 diabetes consumed 2000mg of black cumin per day for three months, it led to reductions in fasting blood sugar and HgbA1c.

Black Seed can help fight off many different strains of bacteria, including salmonella, E. coli, listeria, staph and MRSA. For internal bacterial infections, black seed oil can be added to herbal teas, and for a skin infection, you can apply it directly to the skin.

It’s particularly beneficial for those with autoimmune disease, because it can balance the immune system. It can increase immune function without encouraging an immune reaction against healthy tissue in the body.

Black Seed oil, honey and garlic make a powerful tonic for soothing coughs and boosting immunity, especially during cold and flu season or if you feel like you’re coming down with an infection. Black Seed oil can even be used topically to treat psoriasis and eczema or mixed with facial cream to moisturize and soothe your skin.

Black seed oil is available capsules, oil and seeds. You can add the seeds to casseroles, stir fries, salad dressings and baked goods, sprinkle them on salads, or even add them to your coffee, tea or smoothies. You can make black seed tea by pouring hot water over the seeds (about one tablespoon) and letting it steep for 10 minutes.

Dori Cranmore is a registered nurse, holistic health Practitioner and owner of All About Herbs in Wasilla, 376-8327 or 745-8387.  This information is for educational purposes and is not medical advice or meant to diagnose, treat or cure any disease.



Chaga (Inonotus obliquus) is a poly pore mushroom that starts its life as a spore and finds its way to a weakness in a living tree, (birch trees in colder northern climates) where it grows and stores betulinic acid, beta glucans, beta carotines and a large number of vitamins and phyto-nutients, converting them to a usable form for humans and animals. Betulin is the white shiny powdery material that is easily identified in and on the bark of a Birch tree. The stored betulin and betulinic acid can help to build the strength of the liver and reduce inflammation. It also contains B vitamins, phenols, enzymes, polysaccharides and minerals such as copper, calcium, potassium, manganese, zinc, and iron.

It’s also one of the world’s densest sources of pantothenic acid. We need pantothenic acid to synthesize and metabolize proteins, carbohydrates and fats.

Chaga works to prevent cellular damage before it happens, leaving the immune system free to deal with more serious health issues. In Russia they believe that the higher the chaga specimen on the tree, the higher betulitic acid content it has.

Chaga tea is used in the Russian folk medicine for a wide treatment of ailments including skin, lung and stomach cancer, gastritis, ulcers, TB and pain. Chaga extract has been an approved cancer drug in Russia since 1955.

The best time to harvest chaga is mid-July to mid-November in Alaska. If a hatchet is used always stay straight with the line of the tree. The tree will grow another specimen ready for harvest in 3 to 5 years. Break the chaga into small pieces to dry or it will mold.

Making Chaga tea is simple. Place chaga in a pot and steep it. Chaga tea should be the color of dark coffee. Many keep it on low in a crock pot or on a wood stove and add more chaga as the tea loses its color. Drinking 3-4 cups a day gives the most medicinal value, but any amount is beneficial.

Research has shown many benefits including:

Supports Healthy Immune function

Energy and stamina


Skin and body cell regeneration

Apoptosis (cancer cell death)

Supports healthy digestive system

Vitamins and phyto-nutrients

Helps regulate blood sugar


Safe to use with no known side effects

Alaskan Chaga chunks, powder, tea bags, chaga lotion, white chaga java, chaga chocolate bars and chaga extract is available at All About Herbs, Inc.

Recommended reading: “Chaga – King of the Medicinal Mushrooms” by David Wolfe (available at All About Herbs,Inc.)

Dori Cranmore is a Registered Nurse, Herb Specialist and owner of All About Herbs in Wasilla, 376-8327. This information is intended for educational purposes. Please refer to your health care professional for diagnosis, treatment or cures for dis-ease.


Burdock Root

Burdock – the ultimate cleanser

©By Dori Cranmore R.N.


At the beginning of each year it seems many people come to the store asking about ways to clean out their body and get a handle on their health.  We have many different full body cleanse combinations and most all have Burdock root included in the formulas.

Burdock has been used as a primary detoxifying agent in both Chinese and Western herbalism as it stimulates elimination of wastes via the colon, kidneys and skin.

Burdock is the common name of any plant of the genus Arctium in the family Asteraceae.  It is a common weed native to Europe and Northern Asia but is now widespread through out the USA.  The root has a very crisp, sweet, mild and pungent flavor and is the primary source of many herbal preparations.  The leaves are less potent.

This is a fun bit of trivia.  In the 1940’s, George de Mestral, a Swiss inventor became curious about the burdock seeds when they attached themselves to his clothes and his dogs fur as they were out walking.  Under a microscope he noted the hook-and-loop system that the seeds use to hitchhike on passing animals and aiding in seed dispersal. He realized that the same approach could be used to join other things together resulting in the creation of Velcro.

The root has often been used to purify the blood by removing toxins that can build up in the blood.  It is one of the 4 components of the famous Essiac Tea (Burdock Root, Slippery Elm, Sheep Sorrel, Turkey Rhubarb Root) used by the Ojibwa Indians and Renee Caisse, R.N. of Canada, to halt tumor growth.  In modern times, burdock is used in oncology and to treat many other serious health problems by integrative doctors and herbalists.

Burdock has been used to soothe inflammation in both internal and external tissues, including topical applications for joint swelling.  Research suggests that it is helpful for treating conditions from chronic toxicity including arthritis, gout, heavy metal poisoning, and infection, rheumatism, sore throat and cancer prevention.  It is highly recommended for chronic skin conditions such as abscesses, acne, boils, burns, boils, eczema, psoriasis, rosacea, rashes, skin infections and benign tumors.

This herb is a good source of viscous fiber, helping absorb toxins from both the digestive and intestinal tracts and also used to lower bowel transit time and balance intestinal flora.  It has been shown to provide antifungal, diuretic and hypoglycemic properties.

According to a study published in Diabetes Research, burdock root helps lower blood sugar levels. People taking insulin should not take burdock. Burdock is, however, compatible with all other hypoglycemic (diabetic) medications.  It contains high amounts of inulin and mucilage which is most likely responsible for the effect of lowering blood sugar.

Because Burdock has a high concentration of minerals it actually helps replace those minerals that are purged during cleansing.  It provides high amounts of chromium, iron, magnesium, phosphorus, potassium, silicon, zinc, copper, manganese, B1, B6, B12, and E.

Burdock root can be taken in a capsule form, liquid extract or as a tea. It can also be made into a poultice and placed over sore or swollen joints.  It is not recommended to be used during pregnancy.  There are no reported contraindications with any medications except insulin.

It is so exciting doing research on each of the herbs because there is always something fun unturned and shared.  Happy cleansing!


Dori Cranmore is a Registered Nurse, Herb Specialist and owner of All About Herbs in Wasilla, 376-8327. This information is intended for educational purposes. Please refer to your health care professional for diagnosis, treatment or cures for dis-ease.

Alaska Rhodiola


©By Dori Cranmore R.N.


Rhodiola rosea is not a common herb but it’s getting more popular every year.  It typically grows at high altitudes in the Arctic and mountainous regions throughout Europe and Asia and has over 200 different species. Rhodiola rosea is now being grown and harvested in Alaska under the Alaska Grown label and is available at All About Herbs, Inc. in Wasilla.

One of Rhodiola’a attributes is that it is an adaptogenic herb. This means that it acts in non-specific ways to increase our body’s resistance to stress, without disturbing normal biological functions. There are many recognized herbs that are considered adaptogens. Ginsengs, Licorice Root, Maca, Holy Basil, Schisandra, Cordyceps, Ashwagandha, Reishi mushrooms, and my all time favorite, Rhodiola.

Russia and Scandinavia have been studying Rhodiola intensely for 35 years. They use it as a tonic, tea or supplement for fatigue, poor attention span, decreased memory, to help make workers more productive and to increase the capacity for mental work.

The Journal of the American Botanical Council, reports that numerous studies of rhodiola in both humans and animals have indicated that it helps prevent fatigue, stress and the damaging effects of oxygen deprivation. Evidence also suggests that it acts as an antioxidant, enhances immune system function, and can increase sexual energy.

Rhodiola appears to be able to significantly reduce the effects of prolonged and minor physical exhaustion that results in fatigue. Some research has shown Rhodiola’s ability to inhibit estrogen binding to a receptor and instead increased the metabolism of estradiol, thus labeling it as anti-estrogenic.

Because of the mild stimulant effect some may note when taking Rhodiola it has been used successfully to cycle off caffeine. Trying to quit smoking? Rhodiola has shown to greatly suppress physical symptoms of nicotine withdrawal. Dosage ranges from 50mg up to 600mg a day.  It is recommended to not exceed 600mg, as higher doses may be ineffective. Rhodiola acts as a stimulant when taken in small doses and a relaxant when taken in larger doses. The tea is made with the ground root and is steeped (brewed) for 4 hours. Rhodiola is not advised for pregnant women or those with Bipolar disorder.

Rhodiola rosea is not approved by the U.S. Food and Drug Administration to cure, treat, or prevent disease. In fact, the FDA has forcibly removed some products containing R. rosea from the market due to disputed claims that it treats cancer, anxiety, influenza, the common cold, bacterial infections and migraines. Lucky us in Alaska, to have it grown and harvested in our fine state!


Dori Cranmore is a Registered Nurse and owner of All About Herbs Inc.  Call 376-8327 for questions or a personalized consult.

This information is for educational purposes and not intended to diagnose, treat, cure or replace the advice of your health care provider.