By Rallie McAllister Ginger does more than just add a snap of flavor to foods and beverages. For centuries, the root of the plant has been used as a remedy for a variety of illnesses ranging from the common cold to cancer. The spice has long been prized for its potent anti-inflammatory and pain-relieving effects. Ginger’s anti-inflammatory properties can work wonders in the gastrointestinal tract. Long before commercially produced ginger ale became a popular remedy for stomach upset, ancient healers prescribed ginger tea to soothe a variety of digestive symptoms, especially nausea and vomiting. Research suggests that taking up to …

By Dori Cranmore RN We’ve all heard how healthy it is to include olive oil in our diet, and from a health perspective, the oil may not even be the most important product of the olive trees. The omega-9 monounsaturated fat called oleic acid is considered a “healthy” fat and it is even said that those who use it regularly are less likely to have heart disease. The Mediterranean Diet hierarchy says it not only protects the heart but also the brain! A bestselling author, Dr. Wildman asks, “What is the secret behind olive trees living thousands of years and …

Benefits of Pumpkin Seeds

By Dori Cranmore RN When we think of marshmallows, generally the image of a white, sugary fluff ball comes to mind, right? Or a big fire with a bag of sugary fluffed candy ready to go on the end of a stick to roast to a toasty brown, melting the insides, then squished between graham crackers and a Hershey bar, calling it a smore. They are made into shapes to match each holiday season, colored ones and just recently I saw ginormous fluff balls on the grocery shelf. At first I thought it was a joke, but no, it really …