Living in Alaska means embracing the beauty of rugged landscapes, unique wildlife, and awe-inspiring seasons. However, alongside these joys comes the challenge of long, dark winters with limited sunlight. This lack of sunlight affects more than your mood—it impacts your body’s ability to produce vitamin D, a critical nutrient for overall health. In this guide, we’ll explore why vitamin D is so essential, especially for Alaskans, and how to ensure you get enough to stay healthy year-round. What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a pivotal role in maintaining your health. Often referred to as …

By Dori Cranmore RN Bees produce Honey in most of the countries of the world. Cinnamon and Honey are both superfoods.  Scientists of today also note honey is a very effective medicine for all kinds of diseases because it contains powerful antimicrobial, anti-inflammatory and antioxidant properties. HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It helps reduces the cholesterol. Regular use of cinnamon-honey can strengthen the heart beat and can help revitalize the arteries and the veins. ARTHRITIS: Arthritis patients can benefit by …