Digestive Health and Enzyme Support

|Supplements

Understanding the Digestive Process

  • Carbohydrate Digestion: Begins in the mouth where food is chewed, activating enzymes.
  • The Liver and Gallbladder: Work together to produce and store bile, which is essential for fat digestion. Bile is released into the stomach during digestion. The liver also detoxifies the blood.
  • Stomach’s Role: Acidic environment breaks down food, kills pathogens, and prevents GERD when properly acidified.
  • Small Intestine:
    • Home to the microbiome, crucial for immune health and nutrient absorption.
    • Works with the appendix to repopulate gut flora after illness.
  • Large Intestine: Absorbs water and vitamins, storing waste until elimination.

Digestive Concerns? Look to Enzymes

  • Common Symptoms: GERD, bloating, constipation, diarrhea, and gas.
  • Key Digestive Enzymes:
    • Lipase: Breaks down fats.
    • Protease: Breaks down proteins.
    • Amylase: Breaks down carbohydrates.
  • Support for Specific Needs:
    • No Gallbladder or Age Over 35? Consider Betaine, Ox Bile, Bile Salts, and Pepsin.
    • For Sugars, Carbs, and Gluten: Lactase, Glucoamylase, Maltase, and Sucrase.
  • Benefits: Aid digestion, reduce inflammation, and break down tissue masses.

Small Intestine: Your Immune System’s Home

  • Breaks down food into molecular components that signal your DNA.
  • A healthy small intestine supports overall wellness and reduces the risk of autoimmune conditions.
  • Reminder: “You are what you can do with what you eat.”

The Importance of Probiotics and Fiber

  • Probiotics: Maintain gut health and help break down food, support gut lining, and produce B and K vitamins.
  • Fiber Feeds Probiotics: Include foods like yams, Jerusalem artichoke, potatoes, cranberries, and guar in your diet.

Colon Health and Cleansing

  • Signs of Poor Colon Health: Bacterial infections, Crohn’s disease, polyps, and more.
  • Bi-Annual Cleanses: Promote gut health, manage weight, and reduce symptoms of anxiety and depression.
  • Healthy Colon, Healthy Life: Ensure a clean colon for optimal digestion and nutrient absorption.

Closing Thoughts

Maintaining digestive health requires attention to diet, proper enzyme support, and care for your microbiome. Consider dietary supplements and regular detox practices to ensure overall well-being.

Disclaimer: This information is for educational purposes and is not intended to diagnose, treat, or cure any conditions. Always consult a healthcare provider before starting new supplements or health routines.