What Are Adaptogen Herbs? Adaptogen herbs help the body maintain balance by regulating two primary systems: the endocrine (hormonal) and nervous systems. These powerful botanicals support the body’s ability to adapt to stress, whether physical, emotional, or environmental. Adaptogens work their magic by influencing the hypothalamic-pituitary-adrenal (HPA) axis, helping to normalize stress hormone levels, such as cortisol. By doing so, they promote overall well-being, enhance resilience, and support energy and immune function. Adaptogens have been used for centuries in traditional medicine systems, including Ayurveda, Traditional Chinese Medicine (TCM), and Indigenous healing practices. These herbs help the body achieve homeostasis, meaning …