When you think of pineapple, you probably picture a juicy slice of tropical fruit—delicious on its own, in smoothies, or paired with summer dishes. But did you know that this vibrant fruit holds more than just flavor? Pineapple contains a powerful enzyme called bromelain, which has been studied for its health benefits ranging from digestive support to helping the body manage inflammation and histamine response. At its core, bromelain is a group of proteolytic (protein-digesting) enzymes found most abundantly in the stem and core of the pineapple plant. Traditionally, pineapples were used in folk medicine for everything from wound care …

Understanding the Digestive Process Carbohydrate Digestion: Begins in the mouth where food is chewed, activating enzymes. The Liver and Gallbladder: Work together to produce and store bile, which is essential for fat digestion. Bile is released into the stomach during digestion. The liver also detoxifies the blood. Stomach’s Role: Acidic environment breaks down food, kills pathogens, and prevents GERD when properly acidified. Small Intestine: Home to the microbiome, crucial for immune health and nutrient absorption. Works with the appendix to repopulate gut flora after illness. Large Intestine: Absorbs water and vitamins, storing waste until elimination. Digestive Concerns? Look to Enzymes …