When you think of pineapple, you probably picture a juicy slice of tropical fruit—delicious on its own, in smoothies, or paired with summer dishes. But did you know that this vibrant fruit holds more than just flavor? Pineapple contains a powerful enzyme called bromelain, which has been studied for its health benefits ranging from digestive support to helping the body manage inflammation and histamine response. At its core, bromelain is a group of proteolytic (protein-digesting) enzymes found most abundantly in the stem and core of the pineapple plant. Traditionally, pineapples were used in folk medicine for everything from wound care …

Gotu Kola: The Ancient Herb for Modern Wellness Gotu kola (Centella asiatica), often called “the herb of longevity,” has been a treasured botanical in traditional healing systems for centuries. A low-growing, creeping perennial native to the wetlands of Asia, gotu kola belongs to the parsley family and is recognizable by its small, fan-shaped leaves and delicate purple or pink flowers. In the garden, gotu kola thrives in USDA growing zones 7–11, preferring moist, partially shaded environments. It spreads easily and makes a beautiful groundcover for herb gardens or containers when kept well-watered and protected from harsh sun. Historically, gotu kola …

Understanding the Digestive Process Carbohydrate Digestion: Begins in the mouth where food is chewed, activating enzymes. The Liver and Gallbladder: Work together to produce and store bile, which is essential for fat digestion. Bile is released into the stomach during digestion. The liver also detoxifies the blood. Stomach’s Role: Acidic environment breaks down food, kills pathogens, and prevents GERD when properly acidified. Small Intestine: Home to the microbiome, crucial for immune health and nutrient absorption. Works with the appendix to repopulate gut flora after illness. Large Intestine: Absorbs water and vitamins, storing waste until elimination. Digestive Concerns? Look to Enzymes …

What Are Adaptogen Herbs? Adaptogen herbs help the body maintain balance by regulating two primary systems: the endocrine (hormonal) and nervous systems. These powerful botanicals support the body’s ability to adapt to stress, whether physical, emotional, or environmental. Adaptogens work their magic by influencing the hypothalamic-pituitary-adrenal (HPA) axis, helping to normalize stress hormone levels, such as cortisol. By doing so, they promote overall well-being, enhance resilience, and support energy and immune function. Adaptogens have been used for centuries in traditional medicine systems, including Ayurveda, Traditional Chinese Medicine (TCM), and Indigenous healing practices. These herbs help the body achieve homeostasis, meaning …

Nature has a way of providing just what we need, and few herbs exemplify this better than nettles (Urtica dioica). Often dismissed as a pesky weed, nettles are, in fact, one of the most valuable plants in the herbalist’s toolkit. Thriving in the wild landscapes of Alaska, this nutrient-rich herb offers a wealth of medicinal benefits that have been recognized for centuries. Where Do Nettles Grow? Nettles are a hardy, perennial plant that flourishes in nutrient-rich soil, often near rivers, forests, and disturbed areas. In Alaska, they can be found along stream banks, in meadows, and at the edges of …