Understanding the Digestive Process Carbohydrate Digestion: Begins in the mouth where food is chewed, activating enzymes. The Liver and Gallbladder: Work together to produce and store bile, which is essential for fat digestion. Bile is released into the stomach during digestion. The liver also detoxifies the blood. Stomach’s Role: Acidic environment breaks down food, kills pathogens, and prevents GERD when properly acidified. Small Intestine: Home to the microbiome, crucial for immune health and nutrient absorption. Works with the appendix to repopulate gut flora after illness. Large Intestine: Absorbs water and vitamins, storing waste until elimination. Digestive Concerns? Look to Enzymes …
What is a Cleanse? A cleanse is a way to support your body in eliminating toxins and harmful substances that accumulate from everyday exposure to environmental pollutants, processed foods, and stress. These “toxins” can include synthetic chemicals, pesticides, and substances that burden the body’s detoxification processes. Why Should You Cleanse? Cleansing can: Kick-start weight loss: A cleanse helps reset your body and improve nutrient absorption, making it easier to reach weight-loss goals. Boost energy levels: Removing toxins frees your body from energy-draining processes. Support the immune system: A healthier internal environment helps your body fight infections more effectively. Improve digestion: …
By Dori Cranmore RN Ginger does more than just add a snap of flavor to foods and beverages. For centuries, the root of the plant has been used as a remedy for a variety of illnesses ranging from the common cold to cancer. The spice has long been prized for its potent anti-inflammatory and pain-relieving effects. Ginger’s anti-inflammatory properties can work wonders in the gastrointestinal tract. Long before commercially produced ginger ale became a popular remedy for stomach upset, ancient healers prescribed ginger tea to soothe a variety of digestive symptoms, especially nausea and vomiting. Research suggests that taking up …