What is a Cleanse? A cleanse is a way to support your body in eliminating toxins and harmful substances that accumulate from everyday exposure to environmental pollutants, processed foods, and stress. These “toxins” can include synthetic chemicals, pesticides, and substances that burden the body’s detoxification processes. Why Should You Cleanse? Cleansing can: Kick-start weight loss: A cleanse helps reset your body and improve nutrient absorption, making it easier to reach weight-loss goals. Boost energy levels: Removing toxins frees your body from energy-draining processes. Support the immune system: A healthier internal environment helps your body fight infections more effectively. Improve digestion: …

Living in Alaska means embracing the beauty of rugged landscapes, unique wildlife, and awe-inspiring seasons. However, alongside these joys comes the challenge of long, dark winters with limited sunlight. This lack of sunlight affects more than your mood—it impacts your body’s ability to produce vitamin D, a critical nutrient for overall health. In this guide, we’ll explore why vitamin D is so essential, especially for Alaskans, and how to ensure you get enough to stay healthy year-round. What is Vitamin D? Vitamin D is a fat-soluble vitamin that plays a pivotal role in maintaining your health. Often referred to as …