By Dori Cranmore RN Omega 3, Omega 6, Omega 9, EFA’s, EPA’s, DHA’s, Good fats, Bad fats….can be confusing and what does it all mean to our overall health? EFA’s are the Fatty Acids that are Essential for our body’s many functions and come in many forms. At one time fats were hard to find as there were no processed oils and wild game is naturally lean. Fats used to be a luxury so if you were prosperous enough you were considered in “fat city” or “living off the fat of the land”.  Today, fats are easy to obtain, but …