By Dori Cranmore RN This sometimes ‘pesty’ weed growing in our gardens and lawn is actually edible and medicinal. Chickweed got its name because it’s a favorite food for chickens and other small birds. It is very nutritious for us as well, high in vitamins and minerals and can be added to salads or cooked as a pot herb, tasting a bit like spinach. Unlike other herbs that utilize just a part of the plant, Chickweed’s entire plant is used. As a leafy vegetable it is high in chlorophyll, calcium, iron, niacin, selenium, GLA, thiamine, zinc , vitamin C and …
By Dori Cranmore RN GABA (gamma aminobutyric acid) is a non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the “brain’s natural calming agent”. By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension. Mostly GABA is used for overactive brain activity such as those with ADHD (Attention Deficit Hyperactivity Disorder) and Autism. ADHD is one of the most common behavioral disorders in …