By Dori Cranmore RN Omega 3, Omega 6, Omega 7, Omega 9, EFA’s, EPA’s, DHA’s, Good fats, Bad fats….can be confusing and what does it all mean to our overall health? Omega 3 is the single most important essential nutrient that is almost entirely missing from our modern day diets.  Evidence from thousands of clinical studies show Omega 3 can improve health and help prevent inflammation and dis-ease — including lowering triglycerides, general heart benefits, improving brain function, as well as helping with diabetes, strokes, depression, arthritis, allergies, circulation problems, ADHD, autism, Alzheimer’s, skin disorders, gout, and many others.  Fish …

By Dori Cranmore RN When you hear the words Cannabidiol, cbd, Marijuana or Cannabis how do you react? For some it means breaking the law, getting “stoned”, acting giddy in swirls of funny smelling smoke, or eating a lot. Old news! For so many it’s the answer to relief. Relief from debilitating pain, chronic anxiety, nausea, arthritis, diabetes, PTSD, autism, schizophrenia, seizures,alcoholism, strokes, Cancer, Parkinson’s and the list goes on. All pain is caused by some type of inflammation. The non-psychoactive component of Cannabis, Cannabidiol (cbd), is a naturally occurring anti-inflammatory cannabinoid part of cannabis that contains no thc. It …