By Dori Cranmore RN It looks like butter; it’s made with butter; it smells like butter; so how healthy can ghee really be? One of the healthiest of saturated fats, ghee offers many potential health benefits. Ghee is a Hindi word and this golden substance has actually been an important ingredient in fine European cuisine for centuries. Ancient Ayurvedic medicine has mentioned the health benefits of ghee in Indian culture for thousands of years. So what is ghee? It’s nothing more than the pure butterfat extracted from milk. Butter has a high percentage of butterfat, but includes some additional water …